The F.I.S.H. Training Log Derek Prior

ISBN: 9781445233505

Published: November 18th 2009

Paperback

68 pages


Description

The F.I.S.H. Training Log  by  Derek Prior

The F.I.S.H. Training Log by Derek Prior
November 18th 2009 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 68 pages | ISBN: 9781445233505 | 9.77 Mb

A compact book of record sheets for recording your weight training workouts.The format used was developed by Personal Trainer and Weight Training authority Derek Prior for use with his clients and his own training.The charts allow you to recordMoreA compact book of record sheets for recording your weight training workouts.The format used was developed by Personal Trainer and Weight Training authority Derek Prior for use with his clients and his own training.The charts allow you to record exercise, sets, reps, tempo, weight and your achievements during the workout.There is also a brief guide on how to make the best use of the forms.This is a no-nonsense resource for trainees and personal trainers.



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